Wednesday, week 12
Good morning, Sam
You're 3 workouts from your monthly goal.
72%
Daily goal
648 / 900 kcal
8.4ksteps
46mactive
61resting bpm
Today's plan
Upper body strength
45 min · 6 exercises▶
Mobility flow
12 min · guided▶
Evening run
5 km · easy pace▶
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